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Woke at 213.0, up .4 from yesterday. Two more days of low cals to end the month.
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699 kcal
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Fat: 26.87g | Prot: 75.00g | Carbs: 49.93g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Julian Bakery Paleo Protein Bar - Caramel. Dinner: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Cherries. Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
Almost there. You can do it.
29 Jun 16 by member: chesgreen
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29 Jun 16 by member: jimmiepop
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29 Jun 16 by member: Maine coon
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Beer is hydration too, lol....you're taking care of business Bill and that is the main thing. Take care and have a great end of month!!
29 Jun 16 by member: Steven Lloyd
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The beer will flush...literally. :)
29 Jun 16 by member: jmb3450
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Draglist's Weight History
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