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why the scales lie.. goooooood saturday mornin everyone was on navymomt's journal yesterday and seen a link so had to read it..go to community, forum and type in "why the scales lie" was a great article..might be worth reading..havent weighed in here yet..have weighed so i know what i weigh..lol..its only 3 am an i usually dont record my weight on here till lest 430am or so...hoping it will drop a few more tenths of a pound..was hoping to hit my goal today one day early, but that doesnt look like its gonna happen less it goes down by 430am...im hoping..lol..im ready to reset it an move on to the next 20..im thinkin if im good an stick with the plan an the scales dont lie, then i should hit my next 20 by end of june this year..then it will be reset an hit next goal..today is walmart day..have my list made out..have to make it past candy aisle..really its not a problem anymore to miss that aisle..im over the sugar kick with candy..i know better this time..no treats if i want to succeed on my journey..my choice of picking food thats healthier for me is alot better then a month ago before i rejoined fs..an accomplishment for me..im proud of myself for what i have done..cause i know its for me an my health..im one of those people thats big, but not on any meds..never sick an when i am..im sick..well enough of my babblin for now..gonna move around alittle ..mabye work them last few tenths of a pound off..lol..thanks for all the support..an il be back to weigh in at 430am...hahahah
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977 kcal
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Fat: 63.74g | Prot: 74.31g | Carbs: 26.14g.
Breakfast: Borden 2% milk single american cheese, Borden 2% milk single american cheese, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Musselman's Original Apple Sauce, mac's original chicharrones fried pork rinds, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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 Comments
With that attitude, you are going to succeed, my friend!
04 Jun 16 by member: mskestrela
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ty mskestrela, and glen..ty very much
04 Jun 16 by member: wannabhealthier
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You go WBH. I understand about wanting the scale to drop a few more numbers. But i am slowly accepting the fact that i dont need to lose a lot at a time or too fast. Thank yu for the post and have a great day.
04 Jun 16 by member: NavymomT
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Anything before 9:00 AM is Ugghh. 😜
04 Jun 16 by member: Sarah1950
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your welcome navy..it was good readin, and i agree with you sarah..ugghh..lol
04 Jun 16 by member: wannabhealthier
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just back from walmart, cost so much to try an eat healthy..but im stocked for another healthy week...hopefully it will last longer since im not swingin on the fridge door like i use to be..lol
04 Jun 16 by member: wannabhealthier
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Hi - how do we friend people on here again? The site has changed around and is confusing. It was most user friendly about three to five years ago. Sometimes they need to leave things alone that work well. Glad you're doing well... and that you just changed your name on here. So many from five to eight years ago on here have abandoned the site.
04 Jun 16 by member: GlennM
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Yes, I have recommended the article. "Why the Scale Lies" to people here on FS for years. Very helpful.
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you made my day glennm..an old friend from past years on fs..ty you hcb..it was a great site to read an understand about inches vs pounds..
04 Jun 16 by member: wannabhealthier
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You have my support and admiration. Great job. I am almost dancing with you!!
05 Jun 16 by member: mefatpat
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wannabhealthier's Weight History
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