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Happy Weekend, my Best Buddies:
We went to the winery today with four friends and had a great day. I brought my flax crackers, and counted out my portions of cheese and olives and salami...did not count the wine though! Some days that is just how I roll, LOL. Click to see a photo:
<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/c329563c-6723-45a8-a830-01f53a8763a3_zpsjidxxgpe.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/c329563c-6723-45a8-a830-01f53a8763a3_zpsjidxxgpe.jpg" border="0" alt=" photo c329563c-6723-45a8-a830-01f53a8763a3_zpsjidxxgpe.jpg"/></a>
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: "It’s not the mistakes in life that are important; it’s what we learn from them.”I am dedicated, determined and diligent[/color]
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1227 kcal
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Fat: 104.25g | Prot: 65.60g | Carbs: 24.84g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Trader Joe's Dill Havarti Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Trader Joe's Greek Olive Medley, Columbus Salame Italian Dry Salame. Snacks/Other: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2299 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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 Comments
look at you!! little skinny mini!! if you are gonna roll with it... wine is the way to go! hope you had fun!!
02 Apr 16 by member: 8hunter6
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Yeah...no, not quite "little skinny mini" but I am still working on it! I am short though - 5' 1"...
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HCB You look lovely and so happy! 😊
03 Apr 16 by member: UmmBilal
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You rock girl! I hope you enjoyed the wine :)
03 Apr 16 by member: CatHerder
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You look amazing! Sounds like you had quite a fun day at the winery.
03 Apr 16 by member: sachakay
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Great job. We are 5 months into the gym with a trainer. Got the membership free so feel the cost of the trainer is justified. I'm 73 and working to build my core, strength and mobility. Today I had oatmeal, blackberries, and tablespoon of nuts. Coffee with FF milk. Keep up the good work.
03 Apr 16 by member: Rose Thompson3006
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You look fabulous HCB -the incredible shrinking woman :)
03 Apr 16 by member: newmooney
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It was a fun day with friends. The season just started - we will go monthly all Summer and in to the Fall. It is a beautiful area.
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Hi HCB, what a glorious day!! I'm impressed you count your food out even under pressure when dining out! Is there a particular type of wine which is less carby than others? Any recommendations of wine types? I haven't had a chance yet to dine out since seriously starting LCHF I have to admit I'm kind of scared of eating out, as we know there are hidden carbs in outside food! By the way, what do you think about LiTe beer, is it program or do you advise against it? It has 3.2 carbs and 96 calories... I'm very curious if you would go for something like that or pass..
03 Apr 16 by member: smartygirlCA
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03 Apr 16 by member: skwhite
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Beautiful pic HCB, you are looking great!! Aaah wine, cheaper than therapy, lasting memories and friendships, sometimes truth serum, food and wine, all in moderation of course....oops, sorry kinda got lost there in my own thoughts. :-o Thanks for sharing HCB, have fun!!
03 Apr 16 by member: Steven Lloyd
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You look fabulous!! Sounds like fun times at the winery!
04 Apr 16 by member: erika2633
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Fabulous picture - sounds like you had a lovely time!
05 Apr 16 by member: FrankieBluEyes
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Very fun time, who is that good looking skinny chick in the picture? Oh wait that's you :)
05 Apr 16 by member: Rockiesfan
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You are doing great and I think you are entitled to have drink what ever wine you wish.
05 Apr 16 by member: brucemcguigan
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