Debbie Cousins's Journal, 14 Apr 24

Got in six miles of walking yesterday. Almost didn’t make it because I had a migraine for 3 hours (only about the 3rd I’ve had in my life - the 2nd was less than 2 weeks ago). Don’t know what’s up with that.

View Diet Calendar, 14 April 2024:
1626 kcal Fat: 67.12g | Prot: 41.92g | Carbs: 224.14g.   Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Domino Sugar Granulated Sugar, Cream (Half & Half) . Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Potato Salad , Van Camp's Beanee Weenee Baked. Dinner: Blueberries , Whole Milk, Bananas , Strawberries , Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Meijer Honeycrisp Apples, Orange, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. more...

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Comments 
`I hope you can find the cause. They list well-known triggers online.  
14 Apr 24 by member: -MorticiaAddams
Migraines are often hormone related. If you are approaching perimenopause that could be the culprit. 
15 Apr 24 by member: rhontique

     
 

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