Draglist's Journal, 01 Nov 15

Made waffles today using CarbQuick (a BisQuick substitute). You could tell they were not the real thing but they were darn close. In addition to using the CarbQuick mix, I used Stevia packets for the sugar, I used unsweetened coconut milk for the heavy cream, I used coconut oil as the vegetable oil, and I used Maple Valley Farms sugar free pancake syrup (15 calories for a quarter cup). I used real butter. The only issue I had was that mixing the coconut oil into the batter did not adequately keep them from sticking to the waffle iron. Need to work on that aspect of it. But otherwise, I had a full serving (the recipe makes about one and a half full size waffles [six of the smaller squares]) with very few calories and carbs. And, as a bonus, the fiber count of that CarbQuick stuff is off the chart! I'm going to try some cheddar biscuits to go with some beef bourguignon that Denise is making for dinner. Report to come!

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2918 kcal

Fat: 121.80g | Prot: 151.16g | Carbs: 243.12g.   Lunch: Grapes, Butter, So Delicious Coconut Milk Unsweetened, Nature's Way Efagold Coconut Oil, Tova Carbquick Baking Mix, Jif Natural Crunchy Peanut Butter, Maple Grove Farms Sugar Free Syrup. Dinner: White Table Wine, Carbquik Complete Biscuit and Baking Mix, Trader Joe's Organic Raw Honey, Borden Six Cheese Italian, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Quest Protein Bar white chocolate Raspberry, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...

3440 kcal

Exercise: FitBit Tracker - 24 hours. more...