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Well, best laid plans and all. I'm attending a week long conference at the Gaylord Convention Center at National Harbor in DC. It's catered and nicely. Ate fresh fruit, oatmeal, a banana, and two hard boiled eggs for breakfast. Then had grilled chicken, roast beef, and roasted vegetables for lunch. Came in the door to some more grilled chicken and a huge salad. So, ended up at 2200 plus calories. All good stuff, though. I will ensure I don't go crazy for the rest of the week and I will hit my 1830 per day average this month. Woke at 217.2 and ended at 218.4. Did my radio interview show so no workout tonight. Need sleep more.
8/03/15 Tanita Numbers (pre dinner, no workout):
Weight - 218.4 (est. goal at 10% BF - 183.0) - 35.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 63.1 (balance is 62.5%) - .6% overhydrated
Muscle mass lbs. - 175.8 (est. goal at 10% BF - 156.7) - +19.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2450 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 33 fat, 48 carbs, 96 protein, 19-24 fiber, <720 sodium, 876 cals
Ate: 93 fat, 183 carb, 190 prot, 44 fib, 3127 sod, 2265 cals (3237 used, 972 deficit)
Running avg: 85 fat, 180 carb, 133 prot, 2293 cals (3317 used, 1024 deficit)
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2265 kcal
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Fat: 93.21g | Prot: 190.04g | Carbs: 182.97g.
Breakfast: Boiled Egg, Blueberries, Granola, Diamond of California Slivered Almonds, Cantaloupe Melons, Frieda's Yellow Seedless Watermelon, Raisins (Seedless), Strawberries, Oatmeal, Bananas. Lunch: Custard Pie (Individual Size or Tart), Coca-Cola Diet Coke (Can), Green String Beans, Carrots, Turnips, Grilled Chicken, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Quest Mint Chocolate Chunk, Emerald Natural Almonds 100 Calorie Pack. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Green Peppers, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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