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Greetings my dear Buddies:
Happy Wednesday - well, my Red Sox have lost two games in a row! Argh...but we are going to the final game in the series today and the sun is shining!
ADDENDUM: I did great food wise at all three games. No treats or extra carbs except Monday I had bread with the steak sandwich - but it all was included in the carb count for the day! No beer, no ice cream, no hot dogs! I eat the lettuce wrap sandwiches from Jimmy John's - tasty and low carb.
My body has been rebelling - between the prednisone and the antibiotic nasal spray - my stomach has been a mess! I also know prednisone can cause weight gain - so I am not likely to see a loss this week - fortunately I am back to the gym and feeling much better in the allergy department.
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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1211 kcal
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Fat: 89.59g | Prot: 88.13g | Carbs: 18.81g.
Breakfast: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Dinner: Water, Skinless Chicken Breast, Publix Red Bell Pepper, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. more...
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2595 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
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 Comments
Great "Words of the Week"...but they ALWAYS are!!! Thanks!!!!
27 May 15 by member: SuccessThisTime58
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Go for it! I get allergies too and got myself some horseradish! I try to stay away from pharmaceutical medicines...but I am glad that it is working for you! I like your quote... I think that one will stick with me!!
27 May 15 by member: Sweetincense4iam
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HCB, I choose to wipe the sweat off my face. At least the Red Sox are doing better than my Rockies
27 May 15 by member: Rockiesfan
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I love your "No Excuses!" attitude. And good news: you're probably not going to be on Prednisone long enough to see any weight gain (my doctor has prescribed it for me in the past and I've asked the same Q).
27 May 15 by member: soonsoonsoon
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Glad you're feeling better. Keep up the excellent work.
27 May 15 by member: CatHerder
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I am glad you are feeling better.
27 May 15 by member: snezica
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We are Red Sox fan's at my house, almost a crime here in Maine not to be. LOL Glad you are on the mend and I need your enthusiasm and energy!!!
27 May 15 by member: Pterath
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Yes @ Pterath: I grew up in Boston area so it is the same thing for me - ' when you are a little baby in your crib, Daddy rocks you and says, "Red Sox Good, Yankees Bad, Red Sox Good, Yankees Bad." So, it does not matter were I live - I watch all the games on NESN Cable and head to the "yahd" when the boys are in town.
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I agree "Yankeees Bad", but I am a Rangers boy and they took the series last week. Y'all are here for 4 games starting tomorrow. GO RANGERS
27 May 15 by member: mattstoc
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What you guys mean to say is....Go Yankees!!!! Whoo Hooo! Lol! Go Rangers too!
27 May 15 by member: Suzi161
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I am glad you are feeling better! Sinus stuff can be so exhausting! Way to stick to the food plan, you are amazing doing it.
27 May 15 by member: skwhite
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Wonderful you are getting better. You are doing great work.
27 May 15 by member: Maria Paz
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I have a bad reaction to prednisone and decongestants too. But you handled it very well. No beer and hot dogs while watching the ball game? Amazing!
28 May 15 by member: BuffyBear
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29 May 15 by member: mattstoc
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LOL @ Mattstoc - I Know!!! Who thought the Sox would pull one out after losing to the Stupid twins!
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LOL @ Mattstoc - I Know!!! Who thought the Sox would pull one out after losing to the Stupid twins!
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I grew up in Reds Territory, lived for 20 yrs in Indians territory and have again been transplanted to Sox territory. Up here the live and breath Rex Sox.
30 May 15 by member: Pterath
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