Greetings Buddies!
Again, thank you to all who have served, serve or will serve in the Armed Forces protecting our country.
I am feeling better each day with the medication. In fact, I went to the gym yesterday and took a short walk in the rain today just to get my FitBit Steps in for the day! Although I have my settings low, the FitBit does make me move more especially on the days off from the gym.
The next three days my Boston Red Sox will be in town playing the Twins - so we will be at all three games! Praying the rain lets up for Memorial Day game in the afternoon.
I can bring food into the ballyard - so I will plan ahead and bring my own stuff to avoid eating off plan too much. I might have one treat only one time over the three games!
Words of the week: "Don't let worn-out beliefs stop you from moving beyond yourself."
I am dedicated, determined and diligent.
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1270 kcal
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Fat: 104.19g | Prot: 52.15g | Carbs: 33.22g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Calavo Avocado, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Eggland's Best Large Grade A Eggs. Dinner: Water, Kerrygold Pure Irish Butter, Publix Red Bell Pepper, Giorgio Sliced Baby Bella (Crimini), Trader Joe's Boneless Beef New York Strip Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Water, RxBar Coconut Cacao, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. more...
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2665 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 10 minutes. more...
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