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Gall bladder removed Friday Feb 24,23. I have to gradually build up daily walk to 60-90 minutes. Starting today with 15min out, 15min back.
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87.2 kg
Lost so far: 69.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 66.29g | Prot: 40.82g | Carbs: 116.05g.
Breakfast: Cheddar Cheese , Hellmann's Real Mayonnaise, Tomatoes, Roast Beef, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee. Dinner: Caesar Salad with Romaine, Tap Water, Tea (Brewed) , Prawns. Snacks/Other: DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee, Tap Water. more...
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Losing 1.1 kg a Week
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 Comments
02 Mar 23 by member: MichelleDN57
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Hope you recover fully and soon!
03 Mar 23 by member: Lindafitter
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I had mine removed in June, 2021. I remember I wasn't supposed to lift more than 10 pounds for at least a month.. That's a lot of walking! Is that your own goal or the doctor's? My doctor has advised me to walk (or exercise) a minimum of 30 minutes at least 5 times a week. I do try to do more
03 Mar 23 by member: Fritzy 22
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I had mine out Feb 27, 2023 no lifting over 10 pounds for four weeks which is hard when your job is in a hardware store and almost everything that comes through your cash is more then 10 pounds healing well though just have to pace myself and remember to relax
05 Mar 23 by member: SamanthaRideout
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