Draglist's Journal, 06 Mar 15

Waking weigh in of 200.4 is up one pound from yesterday. Did use up my last 200 calories last night in carbs (dates and an apple). Also had a few glasses of wine after midnight that will go onto today's scorecard. Cleaned six inches of snow off the cars and shoveled the driveway, but meetings and work kept me busy until 3. I then hopped on the treadmill to burn 1000 calories. Got off and recorded a 198.2 -- Tanita shows exactly 1.6 pounds of water weight I didn't have yesterday and that’s the difference from that 196.6 weight! Hard to complain about that, especially since I know exactly how it got there. Targeted 1968 calories today, but went over by 112 when I polished off a bag of Brazil nuts to try to hit my fat macro.

3/06/15 Tanita Numbers (post 16:8 IF, 1000 calorie HIIT treadmill):
Weight - 198.2 (est. goal at 10% BF - 185.0) - 13.2 lbs. to lose
Total body fat % - 14.7 (goal is 10% BF) - 4.7 % to lose
Total body fat lbs. - 29.4 (est. goal at 10% BF - 18.5) - 10.9 lbs. to lose
Total body water % - 62.0 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 160.6 (est. goal at 10% BF - 158.5) - 2.1 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3929 (RDI 2207)
Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 180 carbs, 157 protein, 39 fiber, <1500 sodium, 1968 cals
Ate: 56 fat, 104 carb, 168 prot, 40 fib, 1869 sod, 2080 cals (3151 used, 1071 deficit)
Running avg: 76 fat, 147 carb, 182 prot, 2008 cals (3080 used, 1072 deficit)

View Diet Calendar, 06 March 2015:
2080 kcal Fat: 56.06g | Prot: 168.38g | Carbs: 104.17g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Flatout Light Original Flatbread, Smuckers Sugar Free Strawbery Preserves, Jif Natural Crunchy Peanut Butter, Grapes, dannon Light & Fit Greek Yogurt, Super Advanced Whey Isolate - Vanilla Creme. Dinner: Lettuce Salad with Assorted Vegetables, Shadybrook Farms Boneless Turkey Breast Chops, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Red Table Wine, Brazil Nuts, Body Fortress Super Advanced Whey Isolate Chocolate, Vitafusion Fiber Well Gummies. more...
3151 kcal Exercise: FitBit Tracker - 24 hours. more...

11 Supporters    Support   

Love how you are able to maintain this lifestyle. Your progress it its own reward.  
06 Mar 15 by member: BuffyBear
Thanks, Buffy. I do feel I'm enjoying a nice mix of healthy eating and indulgence. 
06 Mar 15 by member: Draglist
Healthy eating and indulgence on occasion - isn't that what life is all about? I had a glass of wine too last night - just because, and I enjoyed it. (and the scale was still good to me this morning) Have a great day Bill!  
06 Mar 15 by member: FrankieBluEyes
Sending good vibes your way! Keep it up as you always do! 
06 Mar 15 by member: toolmannc1
Nothing wrong with a glass(s) of wine at the end of the day. :) 
06 Mar 15 by member: jmb3450
Thanks, Lynn, Tim, and Jim! Just cleaned off the cars and shoveled the driveway, so that's some exercise for today. Will do my treadmill as soon as I get off this call, and I'm sure I'll find my way back to the 190s. 
06 Mar 15 by member: Draglist
Who needs to do weights when all you need to do is shovel snow. Lol. Great work. 
06 Mar 15 by member: egdw
Thanks, Egdw! I traded a few mini treadmill sessions for that snow shoveling! 
06 Mar 15 by member: Draglist
Great how you have an ability to maintain and indulge. I will get there again, I know it! 
06 Mar 15 by member: HCB
Yes, you will, HCB! 
07 Mar 15 by member: Draglist
Bill you deserved the wine after shoveling the snow!!!!!! 
07 Mar 15 by member: pwrestlephoto
Thanks, Pam! 
07 Mar 15 by member: Draglist


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