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Wow. Less than 1200 calories yesterday and still up to 216.4 this morning. Going to keep hammering away at it. Have an executive breakfast meeting today, so will eat breakfast (no 16:8 IF). Will attempt to keep the day as close to 1200 calories as possible.
UPDATE: Got through breakfast and lunch at 887 calories, but did an unexpected happy hour that added 2700 calories of sodium and of course, empty beer carbs. But it was delicious and fun. Back to work this weekend and hoping for something nearer to 210 after my 16:8 IF and noon HIIT workout on Saturday.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40-51 fiber, <2300 sodium, 1702 cals
Today ate: 141 fat, 273 carbs, 131 protein, 21 fiber, 3837 sodium, 3601 cals (2965 used, 636 surplus)
Running avg: 92 fat, 197 carbs, 140 protein, 2353 cals (2659 used, 306 deficit)
View Diet Calendar, 13 November 2014:
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3601 kcal
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Fat: 140.60g | Prot: 130.50g | Carbs: 272.82g.
Breakfast: Granola, Raspberries, Blueberries, Plain Yogurt, Safeway Bran Muffin, Croissant, Roasted Potato, Bacon, Egg. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Honey, Plain Waffle, Mastro Capicollo, Gallo Salame Italian Dry Salame, Liver Pate (Canned), Beer. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Pepsi Diet Wild Cherry Pepsi (Can), Healthworks Cacoa Nibs, Trader Joe's Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
13 Nov 14 by member: Socolova
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Sodium seriously is the devil...I always feel when I've had too much and the scale always confirms it....such a taxing little mineral....
13 Nov 14 by member: Socolova
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Wow! 1200 calories a day, i don't think i could do that
14 Nov 14 by member: Handtuch1
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I'm not expert but I would guess the body takes time to adjust from a trend. Keep at it and your body will get the idea and fall in line I'm sure. Have a great day.
14 Nov 14 by member: jmb3450
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I've just started this week and I've consumed 1200-1400 calories per day. It's not that bad I have lost 6 pounds since last Thursday. But my official weigh ins will be Monday.
14 Nov 14 by member: Freedom2015
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Sodium is the devil. Over did it with salt big time myself this week. It resulted in pressure up for the first time in months and left leg swelled up from fluid retention. Also they say with the clocks, Spring Forward, Fall Back. I think they should also say, Spring Lose, Fall Gain when it comes to our weight. Seems like our bodies wants to go into hibernation mode as soon as the weather changes. Hang in there, you'll get it done.
14 Nov 14 by member: Chillie Willie
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They should have a flush valve on the small intestine. Dang food storage anyway. Actually, there's some doctor in Denmark or somewhere who's working on exactly that, a valve that is surgically attached just before the duodenum that you can open and drain your stomach contents. *Raise my hand and swear*. The guy said he wouldn't install one for a bulimic - that would be unethical. Go figure.
14 Nov 14 by member: northernmusician
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I think it's in the movie 'the men who make us thin'.
14 Nov 14 by member: northernmusician
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NM - that is weird but interesting. Maybe unethical irregardless, it makes me think of ancient Romans eating then throwing up to eat more...or the residents of the Capital in Hunger Games movies. I googled the show, never heard of it before, will see if I can watch some episodes.
14 Nov 14 by member: jmb3450
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It's an interesting movie. The bonus is that stomach acids don't eat out your esophagus. I know, I know. Yuck. I agree it's unethical either way. The guy also did the movie "The men who made us fat". I think they're 3 episodes each. Made for tv. Both are on youtube.
14 Nov 14 by member: northernmusician
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Draglist's Weight History
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