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Ate cottage cheese and a pack of almonds at work to total 600 calories, but still gained .4 lbs. to weigh in at 215.8 pre-dinner. Body fat down to 14.1 percent though. Lots of water to work off. Will be doing minimum calories at 1200 per day through 11/25 to hit my 1700 average daily calorie target by the time my daughter gets home from college. And then it's Thanksgiving week... my plan is to hit the 190s before that holiday but that's a lot of water to lose.
Here are the 11/12/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 215.8
Goal Weight (10% BF) - 205.8 (should be 190, so 15.8 pounds of extra water)
Total body fat % - 14.1
Total body fat lbs. - 30.6
Total body water % - 64.8
Visceral fat rating - 9
Muscle mass lbs. - 176.2
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4349 (RDI 2443)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 51 fat, 90 carbs, 115 protein, 20 fiber, 1448 sodium, 1198 cals (2875 used, 1677 deficit)
Running avg: 88 fat, 190 carbs, 141 protein, 2249 cals (2634 used, 385 deficit)
View Diet Calendar, 12 November 2014:
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1198 kcal
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Fat: 50.97g | Prot: 115.00g | Carbs: 89.64g.
Lunch: Monster Beverage Ultra Blue, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, lucerne LUCERNE COTTAGE no salt. Dinner: Brie Cheese, Kraft Lite Balsamic Vinaigrette Dressing, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Onions, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Body Fortress Super Advanced Whey Isolate Chocolate, Trader Joe's Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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