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Sunday: Had a delicious breakfast at a different Pennsylvania diner. Right on the river in beautiful downtown Harrisburg. A light lunch and then a good dinner. Not much exercise as I'm enjoying a House of Cards marathon on my new Amazon Fire TV box. It's awesome. Back to work tomorrow. Will get as close to my 1700 per day calorie average as I can by Friday.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 238 fat, 296 carbs, 179 protein, 39 fiber, 3417 sodium, 3954 cals (2237 used, 1717 surplus)
Running avg: 90 fat, 174 carbs, 139 protein, 2230 cals (2572 used, 342 deficit)
View Diet Calendar, 09 November 2014:
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3954 kcal
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Fat: 237.93g | Prot: 179.49g | Carbs: 296.47g.
Breakfast: Smoked Pork Sausage Link, Sodexo Home Fried Potatoes, Butter, Toasted Raisin Bread, First Watch Greek Fetish Omelet, Custard or Cream Filled Eclair. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Almonds, Ghirardelli Sea Salt Soiree Dark Chocolate, Activia Light & Fit Greek - Strawberry (Dannon). Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Ben & Jerry's New York Super Chunk Fudge Ice Cream, Snak Club Raw Almonds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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