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Morning weigh in of 208.2 after a lazy Sunday that put me into a calorie surplus with snacks and beers. Back to work today! Will target about 1200 calories.
View Diet Calendar, 03 November 2014:
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1115 kcal
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Fat: 39.93g | Prot: 136.87g | Carbs: 60.59g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Zero Ultra, Seapoint Farms Dry Roasted Edamame - Lightly Salted, lucerne LUCERNE COTTAGE no salt, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed. Dinner: Safeway 100% Grated Parmesan Cheese, Dr. Pepper Diet Dr. Pepper (Can), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Skinless Chicken Breast. Snacks/Other: Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Back to the grindstone, have a great week. :)
03 Nov 14 by member: jmb3450
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03 Nov 14 by member: Socolova
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Sometimes you need a break and it makes it easier to head back to it! Hope your Monday was great!
03 Nov 14 by member: skwhite
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Draglist's Weight History
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