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Had a light eating day at work and at home. Ate 740 calories at work and came home still at 208.0. Ate a few hundred more for dinner to end the day at 1115. Hoping for a halfway decent weigh in tomorrow morning. We are going out to dinner and a play tomorrow night, so will not be able to hammer a second low calorie day in a row. Probably will take the rest of the week to get back.
Here are the 11/03/14 Tanita numbers (pre-dinner, no workouts on Monday nights):
Weight - 208.0
Goal Weight (10% BF) - 194.2 (4.2 pounds of extra water)
Total body fat % - 16.0
Total body fat lbs. - 33.2
Total body water % - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 166.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4088 (RDI 2297)
Metabolic age - 24
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 40 fat, 61 carbs, 137 protein, 25 fiber, 1088 sodium, 1115 cals (2563 used, 1448 deficit)
Running avg: 64 fat, 159 carbs, 163 protein, 1942 cals (2529 used, 587 deficit)
View Diet Calendar, 03 November 2014:
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1115 kcal
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Fat: 39.93g | Prot: 136.87g | Carbs: 60.59g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Zero Ultra, Seapoint Farms Dry Roasted Edamame - Lightly Salted, lucerne LUCERNE COTTAGE no salt, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed. Dinner: Safeway 100% Grated Parmesan Cheese, Dr. Pepper Diet Dr. Pepper (Can), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Skinless Chicken Breast. Snacks/Other: Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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