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I had my 3rd physical therapy appointment yesterday. I told the therapist she just ruined my life after she told me not to use heat at all for the pain - no heating pad, no laying on the heated throw blankets. Even though I may feel better it doesn't help me heal and could increase inflammation. She also told me not to lay in bed until time to go to bed. I spend so much time in bed, watching TV, playing games on my laptop. It hurts when I move, so I don't move, other than 15 minutes at a time every hour or two. Anyway, I didn't go to lay down in bed until about 6pm. Baby steps. I was sore. After the morning appointment I cooked a meatloaf, I divided a 7 pound package of ground beef from Costco into 1 or 1 1/2 pound packs for the freezer as well as some patties to cook on the grill. I went for a short walk (believe it or not it was too warm at noon). I slept pretty good last night, no heating pad or blanket. Just got back from a walk of about 45 minutes with Bobby. I may go sit on the sofa with ice on my back or leg for awhile.
View Diet Calendar, 09 February 2022:
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1296 kcal
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Fat: 41.57g | Prot: 87.88g | Carbs: 144.16g.
Breakfast: Crystal Fat Free Milk, Quaker Life Cereal - Original, Sugar, Cream (Half & Half), Coffee. Lunch: Costco Ground Beef 88/12, Campbell's campbell's condensed cream of mushroom soup, Egg, S&W Garbanzo Beans. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape, Crystal Fat Free Milk. more...
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