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Got a 206.6 waking weigh in and then got to do a bonus holiday workout (Columbus Day here in the US). Did an hour of weights and then 35 minutes of HIIT on the treadmill. Down to 205.0. Will target 1100 calories today.
Here are the 10/13/14 Tanita Numbers (post 16:8 fast, weights, 35 minutes HIIT treadmill, overnight dehydration showing in muscle and fat numbers):
Weight - 205.0
Goal Weight (10% BF) - 188.9
Total body fat % - 17.1
Total body fat lbs. - 35.0
Total body water % - 58.6
Visceral fat rating - 10
Muscle mass lbs. - 161.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3971 (RDI 2231)
Metabolic age - 27
Update: Hit calorie target for today.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 40 fat, 83 carbs, 95 protein, 19 fiber, 797 sodium, 1074 cals (2692 used, 1618 deficit)
Running avg: 84 fat, 170 carbs, 132 protein, 2025 cals (2717 used, 692 deficit)
View Diet Calendar, 13 October 2014:
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1074 kcal
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Fat: 40.03g | Prot: 95.08g | Carbs: 83.49g.
Lunch: Yoplait Greek 100 Yogurt - Strawberry, Snapple Diet Peach Iced Tea (16 oz), McCutcheon's Pumpkin Butter, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Wegmans Greek Yogurt Plain, Snapple Diet Peach Iced Tea (16 oz). Dinner: Kraft 100% Grated Parmesan Cheese, Beef Stew Meat, Yellow Summer Squash. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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