Draglist's Journal, 12 Oct 14

Went over my 1300 calorie limit today with a huge dinner of summer squash, beef, and a big salad. Totaled 1800 some calories. I'll absorb that. Macros looking good, although about 20 high on fat and carbs. Will adjust this week.

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 89 fat, 80 carbs, 179 protein, 26 fiber, 2047 sodium, 1834 cals (2766 used, 932 deficit)
Running avg: 88 fat, 177 carbs, 135 protein, 2104 cals (2720 used, 616 deficit)

View Diet Calendar, 12 October 2014:
1834 kcal Fat: 89.30g | Prot: 179.14g | Carbs: 80.15g.   Lunch: Bell Plantation PB2 Powdered Peanut Butter, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Wegmans Greek Yogurt Plain, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Select Caramel Coffee Enhancer, Yoplait Greek 100 Yogurt - Strawberry, Jennie-O Turkey Burgers Original, Snapple Diet Peach Iced Tea (16 oz). Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Yellow Summer Squash, Beef Stew Meat, Kraft 100% Grated Parmesan Cheese. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2766 kcal Exercise: FitBit Tracker - 24 hours. more...

8 Supporters    Support   

1800 not so bad, you always even it out over a week or a few days. You arlikeme average over time.  
12 Oct 14 by member: wholefoodnut
Yes, definitely will do. My overall average target for this month is 1900 per day, but after eating a little too much the first week of the month, I wanted to hit that 1900 number before we go out of town next weekend. I got this, though... Thanks, Wholefoodnut! 
12 Oct 14 by member: Draglist
Looking at your weight history, if you lose .6 lbs [204 lbs] you will be back in the blue zone. You got this! 
12 Oct 14 by member: Deb_N
Wait a minute. You are in the blue zone. No problem! 
12 Oct 14 by member: Deb_N
Thanks, Deb! Hey, I made it to blue today! I get a blue line at about 206 or so... don't know why! Now, I need to find the 190s again, but that likely won't happen until the end of the month as we have a long vacation weekend next week and we already have our restaurants picked out! : ) 
12 Oct 14 by member: Draglist
Oops... didn't see your second entry! Thank you! 
12 Oct 14 by member: Draglist
Great job on updated goal met-!!!! me and football friends finished up getting old solar film off my car windows - the 90 degree weathe r had us sweating and drenched (me 2nd day in row) -I am sure this had to help in detoxing body and melting some water weight off 
12 Oct 14 by member: pwrestlephoto
That sounds great, Pam. Let's see if the scale rewards you in the morning! 
12 Oct 14 by member: Draglist
Your dinner sounds delicious and not so bad on the calories. Will be easy for you to adjust 'cause you are such a pro at this! 
13 Oct 14 by member: kattay
Thanks, Kattay! Yes, it was great! Denise shredded the squash to approximate pasta. We had a tomato based meat sauce with lots of big chunks of beef and a little Parmesan. Very tasty! But it means I'm down to 1100 calories for the next three days. It was worth it! 
13 Oct 14 by member: Draglist


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