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Whole30, Day 19, Well! Too much salt on my chicken wings at the pub last night, feel dehydrated and thirsty today. Could not eat until 4:00pm ! Had only an egg and spinach in butter. Not hungry, just tea, coffee and water most of the day. A handful of almonds tonight, otherwise no real meals. Very low calories but feel I need to give my digestion a rest. We will see what happens at weigh-in tomorrow.
View Diet Calendar, 22 January 2022:
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426 kcal
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Fat: 40.47g | Prot: 11.25g | Carbs: 5.46g.
Breakfast: Nutiva MCT Oil, Coffee, Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Water. Dinner: Clarified Butter Ghee, Baby Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Water, Bragg Apple Cider Vinegar, Almonds, Herbal Tea. more...
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3154 kcal
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Exercise:
Cooking - 20 minutes, Reading - 2 hours, Shopping - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 5 hours. more...
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