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Day 20, Whole30, three entire weeks on plan, no cheating, didn’t want to. 13.5 lbs weight loss.
The pub night with salty wings stalled me for a day but back on track now.
Keeping food simple. Going for longer walks each day to get fresh air and exercise.
Seven small projects today to keep me occupied all day. Sure helps with not obsessing about food all day.
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2022:
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1182 kcal
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Fat: 94.98g | Prot: 46.45g | Carbs: 36.03g.
Breakfast: Fried Potatoes, Chicken Drumstick, Young Green Onions (Tops Only), Scrambled Egg (Whole, Cooked), Water, Coffee, Nutiva MCT Oil. Lunch: President's Choice Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Pecans, Beets, Yam, Mixed Salad Greens, Hellmann's Olive Oil Mayonnaise, Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Bragg Apple Cider Vinegar, Water. more...
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2971 kcal
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Exercise:
Hanging Laundry - 30 minutes, Bathing - 20 minutes, Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 45 minutes, Cooking - 40 minutes, Reading - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 11.1 kg a Week
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