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Morning weigh in of 225.4 after more mischief yesterday. LOTS of extra water...
Here are the 9/22/14 Tanita Numbers (waking, showing some dehydration):
Weight - 225.4
Goal Weight (10% BF) - 213.8 (Should be 192... so 21.8 lbs. of extra water.)
Total body fat % - 14.7
Total body fat lbs. - 33.0
Total body water % - 64.1
Visceral fat rating - 9
Muscle mass lbs. - 183.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily calories: 4544 (RDI 2553)
Metabolic age - 17
View Diet Calendar, 22 September 2014:
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2312 kcal
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Fat: 89.08g | Prot: 198.05g | Carbs: 170.83g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, lucerne LUCERNE COTTAGE no salt. Dinner: Baked or Broiled Salmon. Snacks/Other: Beer, Edy's Outshine Coconut Waters with Pineapple, Healthworks Cacoa Nibs, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fresh Express Baby Kale Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Cake (with Chocolate Frosting), Kirkland Signature Raw Almonds, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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