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Good eating day at work had me back to 221.5 before eating a bit too much tonight. Last vestiges of yesterday's birthday cake are gone and I drank a beer, too. Not too far over RDI tonight (not like the preceding three days). Tomorrow is official weigh in. Carrying so much water I look and feel like an elephant seal...
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1500 sodium, 1950 cals
Today ate: 89 fat, 171 carbs, 27 fiber, 198 protein, 2172 sodium, 2312 cals (2714 used, 402 deficit)
Running avg: 100 fat, 225 carbs, 156 protein, 2638 cals (2762 used, 124 deficit)
View Diet Calendar, 22 September 2014:
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2312 kcal
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Fat: 89.08g | Prot: 198.05g | Carbs: 170.83g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, lucerne LUCERNE COTTAGE no salt. Dinner: Baked or Broiled Salmon. Snacks/Other: Beer, Edy's Outshine Coconut Waters with Pineapple, Healthworks Cacoa Nibs, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fresh Express Baby Kale Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Cake (with Chocolate Frosting), Kirkland Signature Raw Almonds, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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