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Morning weigh in at 200.6, down .8 from yesterday at this time. Off to work, so no post 16:8 workout or weigh in to get to the 190s again. Probably will be about the same weight after work but should be fully hydrated so will get a more accurate body fat and muscle mass reading. Targeting 1930 calories today.
View Diet Calendar, 08 September 2014:
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1935 kcal
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Fat: 58.91g | Prot: 227.79g | Carbs: 135.51g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Apples, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola, Drazil Punch Passion Kids Tea. Snacks/Other: Healthworks Cacoa Nibs, Unreal Peanut Butter Cups, Weight Watchers Ice Cream Bars - English Toffee Crunch, Puerto Rican Style Coconut Candy, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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