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Morning weigh in of 202.8. Did not change at noon after my 16:8 fast. No time to work out today as we are getting the house ready for Labor Day guests. Time to party soon!
Worked up new IIFYM macro targets for September. Going to add about 100 calories a day. New targets are 130 grams of carbs, 200 grams of protein, and 70 grams of fat for a total of 1950 calories per day. The fat went down by 10 per day and the carbs went up by 50. Protein was unchanged. Happy Labor Day!
10 PM update: Big eating Labor Day. Did great except for a six pack of Corona and two pieces of cherry pie. Of course, those added 1600 calories and nearly 300 grams of carbs (total). Also had a few dill pickle spears, which will likely be my last. Nearly 2000 mg of sodium in them! I'd rather enjoy cucumber slices. Will eat light tomorrow to get back on track before the month continues. Sodium 3270.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 70 fat, 294 carbs, 25 fiber, 192 protein, 3131 cals (2396 used, 735 surplus)
Running avg: 70 fat, 294 carbs, 192 protein, 3131 cals (2396 used, 735 surplus)
View Diet Calendar, 01 September 2014:
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3131 kcal
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Fat: 70.11g | Prot: 191.72g | Carbs: 294.39g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dill Cucumber Pickles, Snapple Diet Peach Iced Tea (16 oz), Sweet Cherries, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Healthworks Cacoa Nibs, Quaker 100% Whole Grain Oatmeal. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (Peeled), Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Smith's Cherry Pie, Corona Corona Extra, Watermelon, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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