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Morning weigh in at 205.0. Did not work out yesterday. Also, had a few drinks and ate some snacks after the day was recorded. No doubt that added to the overnight gain. Added those to today's totals as some were after midnight. (Holy crap -- that's an embarrassing list!) Looks like a big salad at lunch and then the rest of the grilled salmon for dinner will be all I get today. Will do a workout later to try to get a nice end of month low. But either way, we will continue to adjust the calories and macros to target 192.0 and ten percent body fat by the end of the next month.
10:30 update: Down to 204.2 after some coffee and coconut oil (and the body's reaction to same). : ) Bodes well for the results of a post 16:8 workout at noon.
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2608 kcal
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Fat: 108.06g | Prot: 118.65g | Carbs: 216.06g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Celsius Sparkling Cola, Bolthouse Farms Honey Mustard Yogurt Dressing, Tomatoes, Kale. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Unreal Peanut Butter Cups, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Dark Chocolate Squares with White Mint Filling, Fiber One Protein Bars - Coconut Almond, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Pinot Noir Wine, Red Lobster Single Malt Scotches, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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