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Ate good calorie total today but 202.4 when I got home (2.4 pounds of extra water retention). But I had two cups of cottage cheese and a Monster zero energy drink today. Those two items totaled 2000 mg of sodium! I'm excited to discover that may be one of the reasons for my weight swings despite low calories. I will probably not be able to purge the sodium this weekend, but will target that beginning Sunday and will follow the experiment with interest. Sister Nancy will be here shortly, then it's time to eat! Denise has been preparing lots of great stuff. Enjoy your weekend!
Here are the 8/15/14 Tanita Numbers (pre-dinner, no workout -- party time!):
Weight - 202.4
Goal Weight (10% BF) - 194.4
Total body fat % - 13.6
Total body fat lbs. - 27.4
Total body water % - 64.7
Visceral fat rating - 8
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4078 (RDI 2291)
Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 102 fat, 228 carbs, 24 fiber, 183 protein, 3114 cals (2654 used, 460 surplus)
Running avg: 61 fat, 142 carbs, 181 protein, 1926 cals (2627 used, 701 deficit)
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3114 kcal
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Fat: 101.96g | Prot: 183.07g | Carbs: 227.69g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Apples, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Monster Beverage Zero Ultra, Now Real Food Golden Flax Seeds, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, dannon Light & Fit Greek Yogurt. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Carr's Table Water Crackers, Cheddar Cheese, Tomatoes, Cucumber (Peeled), Riesling Wine, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Sweet Cherries, Grapes, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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