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Morning weigh in of 204.4 showed yesterday's 460 calorie surplus. More eating today and back on track tomorrow.
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5144 kcal
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Fat: 185.11g | Prot: 196.50g | Carbs: 551.86g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Cantaloupe Melons, Strawberries, Orange Juice, Syrup, Plain Waffle. Lunch: Leinenkugel Summer Shandy, Angry Orchard Crisp Apple Hard Cider, Target Hamburger Bun, Publix Large Shrimp, Trader Joe's Ahi Tuna Steaks, Greek Salad. Dinner: PET Dairy Nutty Buddy Sundae Cones, Steamed Hard Shell Crab, Oysters, Member's Mark Jumbo Lump Crab Cakes, Scallops, Arctic Shores Orange Roughy Fillets, Baked Potato (Peel Eaten), Marie's Chunky Blue Cheese Dressing, Butter, Hard Roll, Lettuce Salad with Assorted Vegetables, Kroger Colby & Monterey Jack Cheese Cubes, Publix Large Shrimp, Yuengling Traditional Lager. Snacks/Other: Trader Joe's Baklava Ensemble, Merlot Wine, Coors Light Summer Brew, Baskin-Robbins Waffle Cone, Chocolate Ice Cream. more...
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 Comments
Isn't it great to know exactly when you will be back on track? No worries Bill, sub twos within a few days again for you.
16 Aug 14 by member: chesgreen
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DH's weight will fluctuate 5 pounds a day - think it is a guy thing. Not to worry - you'll be back to Onderland soon.
16 Aug 14 by member: BuffyBear
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I wouldn't get on the scale for 4 days after logging in that many calories. Whoa! Your workout(s) will reverse that number. Good luck!
17 Aug 14 by member: chesgreen
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Youch!! That's an incredible amount if calories! I know you adjust, you will be adjusting for awhile. You can do it!
17 Aug 14 by member: wholefoodnut
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Bill, thanks. You've inspired maybe write an E-Book on how to loose weight while drinking beer every day or almost(As I have been). I may ask you to join in as a contributor.
17 Aug 14 by member: chesgreen
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I like my beer too. My downfall..
17 Aug 14 by member: wholefoodnut
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17 Aug 14 by member: toppy24564
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That is what Mondays are for.
17 Aug 14 by member: BuffyBear
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Draglist's Weight History
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