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Stuffed to the gills at 7pm as I ate up all the perishables in the house. That consisted of a ton of grapes and cherries, which sent the carb number sky high again, but the bod will process them nicely. Also made some great low carb tortillas with turkey and cheddar cheese on the panini maker. Yum. Finished up the day by eating up my big bag of kale in a strawberry smoothie. I'm DONE!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 55 fat, 325 carbs, 51 fiber, 159 protein, 2205 cals (2752 used, 547 deficit)
Running avg: 76 fat, 205 carbs, 177 protein, 2313 cals (2810 used, 497 deficit)
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2205 kcal
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Fat: 55.00g | Prot: 159.04g | Carbs: 325.23g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Sweet Cherries, Grapes, Grapes. Dinner: Sweet Cherries, Activia Light Fat Free Cherry Yogurt, Activia Light Vanilla Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Sargento Deli Style Sliced Colby Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Deli Turkey or Chicken Breast Meat. Snacks/Other: Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale, Safeway Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2752 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 53 minutes. more...
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 Comments
after knee replacement June 4th .... I haven't been focus on low carb foods ,,, not really sure why ..... lost nicely from November 2013 till April 2014 averaging 4 lbs a month ,, started at 244 now 217 ,, anyways ,, I have been focus more on my RDI cals for awhile ,,, I still have ingrained that Certain foods need to stay away from or much smaller portions ,, i didn't have fruit before June ,, and I must say I'm enjoying them so much <3 hey <3 have a great evening <3 your encouraging <3 sweet dreams as I tell every one <3
06 Jul 14 by member: dreamcatcher10
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You are doing a fantastic job over there. And you definitely have it under control. We are learning from the Master himself, every time you post I stop to look at your RDI. Your fiber intake is FANTASTIC!!! Great job all the way around.
06 Jul 14 by member: toppy24564
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I love your posts, it is quite fascinating to see what you come up with in each entry! Equally fascinating is the amount of calories you can consume :)! Ah your height is wonderful! Your tips are an inspiration.
06 Jul 14 by member: kattay
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Draglist's Weight History
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