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Day after a 3500 calorie eating day on the 4th of July. Ate a ton of fruit and drank 1000 calories of beer yesterday, so the carbs were way up there. Expected some water weight and I got it! Got a 204.6 waking weigh in. Did an hour on the treadmill after my 16:8 fast and got a 202.6. But had a dentist appointment and didn't eat until after. Got a 201.8 weigh in at 2pm. I can live with that!
Have some grapes, cherries, and lunch meat to finish off. All the perishables must go! Carbs will be high today as a result. But tomorrow will eat very light.
Here are the 7/05/14 Tanita Numbers (post 16:8 fast; one hour treadmill; water, muscle, and fat numbers off due to dehydration):
Weight - 201.8
Goal Weight (10% BF) - 189.1
Total body fat % - 15.6
Total body fat lbs. - 31.6
Total body water % - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 161.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3969 (RDI 2230)
Metabolic age - 23
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2205 kcal
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Fat: 55.00g | Prot: 159.04g | Carbs: 325.23g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Sweet Cherries, Grapes, Grapes. Dinner: Sweet Cherries, Activia Light Fat Free Cherry Yogurt, Activia Light Vanilla Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Sargento Deli Style Sliced Colby Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Deli Turkey or Chicken Breast Meat. Snacks/Other: Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale, Safeway Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2752 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 53 minutes. more...
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