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Morning weigh in of 204.6 again. Carb effect. Ate four cups of Greek yogurt for breakfast, each with a different combination of heathy goodies in it. Will be traveling all day, so protein bars at the ready. Have a nice Sunday!
End of day update: Ate Greek yogurt to start the day and then three protein bars while traveling. Also had an extended layover that resulted in four craft beers while doing some reading. Finally connected with my wife who had bought some delicious chocolate treats to share, which I did! A lot of walking today kept my calorie burn 100 ahead of my calorie intake. Not sure how often I will find a scale over the next week, but even when I do, it won't be the Tanita. Will be a challenge to be good on vacation. Wish me luck!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 82 fat, 201 carbs, 26 fiber, 215 protein, 2724 cals (2844 used, 120 deficit)
Running avg: 77 fat, 204 carbs, 184 protein, 2381 cals (2815 used, 434 deficit)
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2724 kcal
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Fat: 81.93g | Prot: 215.32g | Carbs: 200.86g.
Breakfast: Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, Hershey's Natural Unsweetened Cocoa, Walnuts, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, bob's red mill Dried Chia Seeds, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boulevard Pale Ale, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Rocky Mountain Chocolate Factory Gourmet English Toffee, River Street Sweets Bear Claws, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2844 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 24 minutes. more...
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