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Hit my macros almost PERFECTLY today after a nice dinner of salmon with some walnuts for fat. But before that, weighed in at 206.4. The body fat looks good, but hovering in the mid 200s... Need to get to the LOW 200s! Still have ten days to go, but tomorrow is a mandatory weigh in day (I record my weight every three days), so might show a bump up...
Did weight lifting tonight. The other day I got all excited because it looked like the FitBit told me I was burning 480 calories instead of the 200 I had been recording... I checked it again tonight and it showed that I had only burned 156 calories during that same period of weight lifting. What I think happened the other day is that my FitBit was not totally synchronized when I first checked it (it synchronizes with either my home computer or my smart phone). What must have happened was that the FitBit had saved up some steps that did not show. After I did my workout and synchronized it, it seemed to show an excessive amount of calorie burn for my weight lifting.
This will definitely affect my calorie recording... I'll be eating less or working out more, one or the other. This is a minor setback, but is the reason I got the FitBit... As narrowly as I'm trying to work this calorie burn deal, it has to be accurate!
Here are the 5/20/14 Tanita Numbers (pre-dinner, pre weight lifting):
Weight - 206.4
Goal Weight (10% BF) - 195.3
Total body fat % - 14.7
Total body fat lbs. - 30.6
Total body water % - 62.6
Visceral fat rating - 8
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4111 (RDI 2310)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 64 carbs, 41-51 fiber, 200 protein, 1687 cals
Today ate: 70 fat, 69 carbs, 25 fiber, 202 protein, 1683 cals (2647 used, 964 deficit)
Running avg: 64 fat, 143 carbs, 167 protein, 1804 cals (2835 used, 1031 deficit)
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1683 kcal
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Fat: 69.62g | Prot: 201.79g | Carbs: 68.56g.
Breakfast: KFC Diet Dr Pepper (20 oz), Monster Beverage Zero Ultra, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Salmon, Celsius Sparkling Orange. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Trader Joe's Organic Raw Walnut Halves & Pieces, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2657 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 7 minutes, Resting - 17 hours and 31 minutes. more...
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