Draglist's Journal, 20 May 14

Morning weigh in of 206.2. Stubborn weight! Weight lifting tonight so will get 1800-1900 calories today.

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1683 kcal

Fat: 69.62g | Prot: 201.79g | Carbs: 68.56g.   Breakfast: KFC Diet Dr Pepper (20 oz), Monster Beverage Zero Ultra, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Salmon, Celsius Sparkling Orange. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Trader Joe's Organic Raw Walnut Halves & Pieces, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2657 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 7 minutes, Resting - 17 hours and 31 minutes. more...