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walking has helped with tiny movements on the scale so even though it is overcast today it is NOT raining so I will go for a walk down to the ocean and get a breath of fresh air.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 63.27g | Prot: 39.71g | Carbs: 26.06g.
Breakfast: Coffee, Avalon Organic Cream. Lunch: Half and Half Cream, Espresso Coffee, Coffee with Cream, Tangerines (Mandarin Oranges), Liberte 2% Greek Yogurt, Baby Zucchini, Egg, Kirkland Signature Fully-Cooked Bacon, Butter. Dinner: Flatout Flatbread, Water, Cheddar Cheese. more...
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3023 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 35 minutes, Standing - 30 minutes, Hiking - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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 Comments
I love walking !! I set a trajectory and try to beat my own personal time!! it is so relaxing!!
06 Jun 21 by member: chantalbella
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That's a good idea! Thanks!
06 Jun 21 by member: PattiOB
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I power walk everyday rain or shine 😊 it makes me feel alive mentally and physically . great music really helps
07 Jun 21 by member: valley girl 61
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07 Jun 21 by member: Debbie Cousins
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07 Jun 21 by member: ladytanker
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Awesome way to look at this. If only I had the ocean near by to walk along... lucky girl.
07 Jun 21 by member: Força2021
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