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chantalbella
chantalbella
Joined July 2011
Posts
159
Following
23
Followers
19
Weight History
Start Weight
82.6 kg
Lost so far:
8.8 kg
Current Weight
73.8 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
61.2 kg
Still to go:
12.6 kg
Follow
i am french canadian but leaves in the english canada most of my life - i enjoy not having to cook when the kids goes to my ex - i take the time just for myself and friends. I go to eat but watch what i take in since last friday. just enjoy life in general - here we have it good
:)
chantalbella's Weight History
View Complete History
Following
Liv Lite
Last weigh in:
Losing 7.6 kg a Week
lettygaylor
Last weigh in:
steady weight
lukepear81
Last weigh in:
Losing 0.6 kg a Week
Kelly140
Last weigh in:
Gaining 48.3 kg a Week
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chantalbella's Cook Book
Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 346kcal | Fat: 19.11g | Carbs: 15.70g | Prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
View Complete Cook Book
chantalbella's Recent Food & Exercise
Potato French Fries
Carrots
Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking)
Shoveling Snow
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
View Diet Calendar