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Monday - April 28th and I really don't have much to say today besides I'm home. I consider it 'first world shallow' to complain about a bad vacation so I will just say I went... and now I'm home. Draw your own conclusions based on the absence of my comments. ATF went okay. I walked whenever I could even if a ride was available; took stairs when possible even though there were elevators, and stood more than I sat so I had a decent amount of activity. A weekend of trying to keep food intake within reasonable mindful amounts but not focused on whether that food consisted of sugar, carbs or fat. Today I returned to mindful and conscientious eating quite smoothly. That's really quite all there is for now. Maybe I'll have a spark of inspiration later today. So I'll just end this journal, see what y'all have been up to, and go try to create a food diary and catch up. Cutty greeted me on return with roses. So for that, I'll post what I consider a metaphor for 'giving time the time' for change. Whenever I feel things aren't changing because of it happening slow and not as noticeable - I look back at photographs. Same for weight change. There's more than the scale. Thank you for stopping by to visit with me. Bella February 20th: March 28th: April 28th:
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2020 kcal
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Fat: 128.37g | Prot: 105.15g | Carbs: 138.18g.
Breakfast: Trader Joe's Unsalted Organic Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Baby Spinach, Hellmann's Real Mayonnaise, Red Tomatoes, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water. Lunch: Yellow Mustard, Celery. Dinner: Laughing Cow Mini Babybel Original Cheese, Schwan's Six Cheese Tortellini, Trader Joe's Dark Chocolate Almonds, Schwan's Marinated Salmon with Grill Flavor, Muir Glen Diced Tomatoes, Cauliflower. more...
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3005 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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 Comments
I'm sorry that your vacation wasn't wonderful. Seems like such a waste of time and money. Glad you came back to those wonderful roses though :) And pleased that you transitioned back to your regular ATF without difficulty.
28 Apr 14 by member: sarahsmum
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Gorgeous roses.... I won't mention the vacation. Photos are brilliant for remembering how far you've come :-)
28 Apr 14 by member: Sk1nnyfuture
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Aww, love Cutty's roses, they're beautiful!
28 Apr 14 by member: erika2633
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Welcome back! We missed you here in FS land. I wish your vacation was a lot better to speak of but another will come again and will be better. What a beautiful gift to come back to after your trip, the roses are lovely.
28 Apr 14 by member: ChicaLean
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I like your attitude about a not-so-awesome holiday...you can't win them all. Other than that, you sound well and beautiful backyard view!
28 Apr 14 by member: Josie Ann
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Hello,it is hard to keep track of your food intake while on vacation. I wish your vacation would have been better. Once in awhile things like that happen. I have had a couple of not so great vacations, but, others have been great. The next time it will be better. Roses are beautiful, how thoughtful of Cutty. I love roses myself, my hubby will do that ever once in awhile, and it always refreshes me. Photos are a great reminder. Blessings LoreJae
28 Apr 14 by member: LoreJae
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@GG. Oh, there it is. Thanks :).
28 Apr 14 by member: sarahsmum
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And I was going to ask for you to post a photo. Thank you. I love roses and our ground here won't let me grow them.
28 Apr 14 by member: ClassicRocker
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Beautiful roses, an even more beautiful interpretation of their presence. Glad to have you back, it isnt the same around here without you.
28 Apr 14 by member: Annabelle3117
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Yolanda said it best! :D Glad you're home.
28 Apr 14 by member: myawethinTICself
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Welcome home! Nothing like coming home to sleep in your own bed, on your own sheets. :o) I've been away too much; what does ATF mean?
29 Apr 14 by member: crabby Kat
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Bittersweet trip. Beautiful roses. Be well, Bella.
29 Apr 14 by member: Deb_N
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Love your roses Bella! I have planted two new ones this weekened - One and Only and Wedding Bells :)
29 Apr 14 by member: triaby
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Love your roses! Glad you have returned safe and sound. :)
29 Apr 14 by member: megmonster
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Food intake doesn't count on vacation. Everybody knows that! It's good we can't afford to go all year round. Sounds like you're back on track, as well you should be. Now, suck it up and get going! Pretty roses! Too early for us here yet.
29 Apr 14 by member: DairyKing
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I'm sorry, Angel, that the weekend wasn't what you'd hoped, but leave it to Cutty to come home to such beauty! xoxox
29 Apr 14 by member: Ruhu
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Hey you - sorry to hear about your time away. :( At least you did get away and got in some activity too. Now enjoy your roses! I'm a slug these days.
30 Apr 14 by member: Neptunebch
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FullaBella's Weight History
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