crabby Kat
Joined March 2012
Posts
572
Following
34
Followers
39
Weight History

Start Weight
91.6 kg
Lost so far: 37.9 kg

Current Weight
53.8 kg
Performance: Losing 0.3 kg a Week

Goal weight
61.2 kg
Still to go: 7.5 kg
I'm 53 years old, live in the Pacific Northwest, have a cat named Beau, and a partner of 16 years.O I changed my picture again ...

My member name came about after trying about 5 different choices that were already taken; I got a little crabby, so that explains that. :o)

I've had weight issues most of my life, though my love for walking and adventure kept me healthy. Well, until I blew out my left knee my second time skiing; that kind of put a crimp in my mountain climbing, hiking, etc. My other knee went when I vaulted over a counter chasing a paper airplane... I know, I know. I don't have much cartilage left in either knee, but water aerobics is a great thing.

February 3, 2014, I had a total knee replacement in my left knee. I've done great with rehabbing it; I started going back to the gym at 3 weeks, Zumba at 6 weeks, and am back to Zumba 4 times a week at 3 months.

I love baking, cooking, trying new recipes, culinary adventures. Adventures in eating and health issues added up until I, at 5'3", weighed 255 pounds at one point. I started walking, going to as many water aerobics classes as I could, and some light weight training helped me get as low as 148 a few years back. In 2008 another health issue, MS, turned my world upside down & I gained weight until I weighed 202.

With proper medications and motivation, I returned to water aerobics, then added a Silver Sneakers Strength class twice a week. I'm cooking healthy meals, baking my own healthy bread, and found the calorie counter app for Fatsecret, which helps me a lot more than my food diary did! Next came Zumba; love it!

I had my right total knee replacement November 24, 2014. Once again, I was released to return to Zumba after 6 weeks. June 7, 2015, I became certified as a Zumba Instructor, though I'm not teaching. I have more work to do before I'm ready for that. I'm continuing to learn.....

crabby Kat's Weight History


Following

Johanne
Last weigh in: steady weight Steady
 
Djburney
Last weigh in: Losing 2.2 kg a Week Down
Ms Elizabeth
Last weigh in: steady weight Steady
 
sarahsmum
(only visible to followers)

crabby Kat's Cook Book

Calories: 119kcal | Fat: 3.74g | Carbs: 17.74g | Prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Calories: 164kcal | Fat: 5.03g | Carbs: 29.00g | Prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Calories: 206kcal | Fat: 7.64g | Carbs: 31.76g | Prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
View Complete Cook Book

crabby Kat's Recent Food & Exercise


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