Josie Ann - Member

Josie Ann

Joined January 2013

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Weight History

Start Weight

59.9 kg

Lost so far: 5.9 kg

Current Weight

65.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

57.2 kg

Still to go: 8.6 kg

Be compassionate - don't eat meat. It's good for you, the animals, and our planet.

Losing weight is hard, but living with regret is harder.

Josie Ann's Weight History

	atriel2
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 113kcal | Fat: 4.72g | Carbs: 18.35g | Prot: 1.79g

An easy and delicious low calorie side dish.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 270kcal | Fat: 12.90g | Carbs: 9.11g | Prot: 31.43g

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Calories: 221kcal | Fat: 14.25g | Carbs: 1.83g | Prot: 20.99g

A most amazing fish recipe.

Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

View Complete Cook Book

	Cos or Romaine Lettuce
	Sweet Potato (Without Skin, Cooked, Boiled)
	Frozen Cherries
	Stretching (yoga)
	Running - 6/mph
	Walking (brisk) - 4/mph