Draglist's Journal, 03 Apr 14

Ate a little extra today. Went out to Outback steak house tonight and did well, but then had a Fiber One cereal freak out when I got home! As a result, ate a ton of carbs, but needed to get things moving and it worked.

Hopped on the treadmill for an hour but only at 3.5 mph (not the usual 4) and burned 730 calories. Did not get to my 800 calorie deficit, but made it to 432 and will catch up tomorrow. Body fat percentages solidly in the high 14 percent range, so feel good about that.

Here are the 4/03/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 210.6
Weight goal (10% BF) - 199.1
Total body fat % - 14.9
Total body fat lbs. - 31.4
Total body water % - 62.6
Visceral fat rating - 9
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories - 4197 (RDI 2358)
Metabolic age - 20

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 157 carbs, 41-52 fiber, 200 protein, 2057 cals
Today ate: 102 fat, 278 carbs, 73.3 fiber, 208 protein, 2694 cals
Running avg: 73 fat, 192 carbs, 47.93 fiber, 195 protein, 2177 cals

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2711 kcal

Fat: 101.62g | Prot: 208.22g | Carbs: 277.81g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Dinner: Butter, Outback Steakhouse Honey Wheat Bread, Oscar Mayer Deli Fresh Black Forest Ham, Hellmann's Balsamic Vinaigrette, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (12 oz). Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Skinny Cow Low Fat Ice Cream Bars - Fudge, Brach's Lemon Drops Sugar Free, Pure Protein Chocolate Deluxe High Protein Bar (Small), Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...

3126 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 59 minutes. more...