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Morning weigh in of 212.2 on the last day of the month. Will have left over pork roast for breakfast/lunch at noon and then an hour on the treadmill when I get home tonight in hopes of a good final weigh in for January 2014. Tomorrow begins IIFYM!
View Diet Calendar, 31 January 2014:
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1669 kcal
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Fat: 88.68g | Prot: 148.18g | Carbs: 73.88g.
Lunch: Pork Roast. Dinner: Great Value Deluxe Mixed Nuts, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Smucker's Red Raspberry Jam, Light Vanilla Ice Creams, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. more...
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3041 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 21 minutes, Resting - 15 hours and 41 minutes. more...
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 Comments
31 Jan 14 by member: BuffyBear
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Looking forward to finishing a strong January and I'm excited to keep up on your new experiment! Have a great day Draglist.
31 Jan 14 by member: Tim Huffman
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Oh that is right! I should have weighed this morning but will try to remember to do the evening weigh in ... just to close out the month. :)
31 Jan 14 by member: Mom2Boxers
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WTG, Bill!!! :D I hope IIFYM works well for you!!!
31 Jan 14 by member: Rob.c.weiss
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Great finish to the month. Looking forward to seeing how IIFYM works for you!
31 Jan 14 by member: TXSnowman
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31 Jan 14 by member: myawethinTICself
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Sounds good,I wish you success & will be following (not stalking) your progress :D
01 Feb 14 by member: myawethinTICself
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01 Feb 14 by member: Lynn1958
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Draglist's Weight History
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