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Morning weigh in at 215.8. Adjustment day today. 400-600 calories to catch up.
View Diet Calendar, 13 January 2014:
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595 kcal
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Fat: 13.29g | Prot: 67.29g | Carbs: 46.54g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Turkey Breast Meat, Lettuce, Kraft Light Balsamic Vinaigrette. more...
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2516 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 56 minutes. more...
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 Comments
How many calories in an "unexpected beer"?
13 Jan 14 by member: BuffyBear
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Hmmmm? So the beers were unexpected, huh? I have wine attack me too but I expect it. Mama said there'd be days like this. LOL!
13 Jan 14 by member: Mom2Boxers
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Come on Bill. Stop blaming it on others. hahahahahaha
13 Jan 14 by member: ClassicRocker
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Yeah... they just jumped right out of the fridge 'cause someone came to the door.... so unexpectedly, too. :-D
13 Jan 14 by member: Mom2Boxers
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Likely story...but I guess your sticking to it...LOL...:O)
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Wine is fat free! LOL. I fit two 5 oz glasses in a night. Have my little fancy glasses all ready to go so I feel like I'm having a treat--haha.
13 Jan 14 by member: Jillzee00
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Draglist's Weight History
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