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Hi everyone. Back down to 216.4 after 16 hour fast and 560 calorie workout. For what it's worth, my old doctor's sliding scale came in at 213.6. SO difficult not to log that weight instead! LOL. All other numbers insignificant due to my waking state (well, waking plus a workout!) Will weigh in with full numbers before dinner. Have a great Saturday! Bill
View Diet Calendar, 04 January 2014:
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1296 kcal
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Fat: 44.64g | Prot: 151.53g | Carbs: 77.63g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Broccoli, Celery, Carrots, Cream Cheese. more...
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2859 kcal
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Exercise:
Housework - 17 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours and 56 minutes. more...
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 Comments
have a great Saturday too Bill...Nice loss...:O)
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Congrats on the loss! look at the drop in the weight graph! awesome!
04 Jan 14 by member: Jenfar
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LOLOLOL!!! I'm with you on using the scale with the "best" number! :D I still think you're doing great, Bill! Keep up the great work. I wouldn't be surprised to see a nice surge of muscle later on that Tanita, with the recent change to your workout. Muscle is heavier. :D
04 Jan 14 by member: Rob.c.weiss
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WTG!!! What a workout! How do you fast and work out? I'm only on my second day of my diet and trying to talk myself into exercising. Last time I waited about a week until my body became adjusted to not eating as much--LOL. I'm with you on the scale--I always use the same (my own), but dang, so tempting to use another--LOL. Great job. Have a wonderful Saturday!
04 Jan 14 by member: Jillzee00
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Great news! Nice to know you've got a program that works - no matter whose scales you use.
04 Jan 14 by member: BuffyBear
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Wow - 10 grade on the treadmill I can do no prob - but not at 4mph. Good for you. And way to go on the loss. Always a good feeling, isn't it?
Have a great day!
04 Jan 14 by member: Lynn1958
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Can't do the 10%. Impossible for me.
04 Jan 14 by member: ClassicRocker
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Draglist's Weight History
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