Raffaelhn's Journal, 27 Aug 20

Here's the place we cleaned up!

View Diet Calendar, 27 August 2020:
1277 kcal Fat: 48.98g | Prot: 48.76g | Carbs: 169.03g.   Breakfast: Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed, Smucker's Low Sugar Concord Grape Jelly, Quaker 100% Whole Grain Oatmeal, Kellogg's Corn Flakes (Container), Great Value Cranberry Trail Mix, Bananas, Anchor Powdered Whole Milk, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Mustard, Sofrito Sauce, Cauliflower, Ground Beef (80% Lean / 20% Fat), Rotini. Snacks/Other: Jif Extra Crunchy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Nabisco Club Social Integral, Anchor Powdered Whole Milk, Papayas. more...

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Comments 
That is just so serene looking!! 
27 Aug 20 by member: KAGrimm
Gorgeous! 
27 Aug 20 by member: jeannieselby
I would love to be sitting there just relaxing. How did you clean up? Thanks for sharing.😷😎 
27 Aug 20 by member: carol655
that's good of you, it's a shame that people would litter such a beautiful place. 
27 Aug 20 by member: cc81004
Beautiful waterfall! 😍 
27 Aug 20 by member: lonniehuffman
There was trash in places where people would sit and grab a bite. So my family and I brought trash bags to pick everything up. Lots of bags of chips, plastic bottles and everything else was picked up. Great time to help nature and to walk a lot too (like 2 miles to get there). :)  
27 Aug 20 by member: Raffaelhn
Thanks a bunch guys, for those 3 hrs or so quaratine had disappeared from my mind, and I could unwind a little. :D 
27 Aug 20 by member: Raffaelhn
Gorgeous!! 
27 Aug 20 by member: Diana 1234
What a beautiful spot and amazing that you and your family did that. 
27 Aug 20 by member: wholefoodnut
If cleaning helps you unwind, I'll pm my address. 😂😉 
27 Aug 20 by member: davidsprincess
Such a lovely place! Thanks for sharing. 
27 Aug 20 by member: kattay
Totally, guys. As lovely as it can be! 😄 DPrincess you've just made my day! hahaha 🤣🤣🤣 
27 Aug 20 by member: Raffaelhn
Check your inbox. JK!! 😆 
27 Aug 20 by member: davidsprincess
Beautiful!! 
27 Aug 20 by member: newnamewhodis
There should be more people like you! 
27 Aug 20 by member: bearnoggin
Wow, you are one of a few people that I have seen here that really express that achieving weight loss control and the best health possible is something you are doing not only for yourself but because others Love you, maybe depend on you for their well being (like your kids maybe) And they emulate your behavior. Really terrific.  
27 Aug 20 by member: Kenna Morton
thank you. . 
27 Aug 20 by member: Carolyn Ray
🤗🤗🤗🤗🤗 
28 Aug 20 by member: Raffaelhn
Wow! I so misunderstood your original post. That is amazing and so admirable! Wonderful that you and your family did this together. 💚💚💚💚 
28 Aug 20 by member: KAGrimm
It's ok! For some reason FS didn't let me upload this photo in the OG post! hehe 😅 
28 Aug 20 by member: Raffaelhn

     
 

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