Carolyn Ray
Joined February 2009
Posts
275
Following
50
Followers
39
Weight History

Start Weight
95.2 kg
Lost so far: 14.9 kg

Current Weight
80.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 12.2 kg
I am a 68 year old med tech from Oregon. I am married with two grown daughters. I read a lot! And I endeavor to write. It is my 5 year goal to publish a book.( I"m published now!) We have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything needed close. The larger town of Coos Bay- North Bend is only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your wishes and I am glad to have the friendly support, all you have given me.

Carolyn Ray's Weight History


Following

SherryeB
Last weigh in: steady weight Steady
 
ObeseToBeast123
Last weigh in: Losing 4.8 kg a Week Down
Draglist
Last weigh in: Losing 2.2 kg a Week Down
 
writingwyo
Last weigh in: Gaining 0.7 kg a Week Up

Carolyn Ray's Cook Book

Calories: 252kcal | Fat: 13.65g | Carbs: 16.90g | Prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book

Carolyn Ray's Recent Food & Exercise


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