melissatwa's Journal, 27 Jul 20

I cleaned the garage... complete with a trip to the dump! Then I lifted weights until I could hardly move. This cider fit within my calories and was such a nice, refreshing treat!

View Diet Calendar, 27 July 2020:
1669 kcal Fat: 64.25g | Prot: 97.44g | Carbs: 155.76g.   Breakfast: Great Value Organic Ground Flax Seed,  Oatmeal,  Brown Sugar,  Blueberries, Calavo Avocado, Great Value Half & Half. Lunch: Hunt's Bold BBQ Sauce,  Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Norquin Tri Color Quinoa. Snacks/Other: Woodchuck Hard Cider - Raspberry. more...

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Comments 
Sounds like a perfectly productive day, little mama bear. 💖💖 I had apple cider the other day after dinner and it was a perfect treat for this summer heat. Hope you have a lovely night and wake up feeling awesome (and hopefully not too sore!) 😊💕 
27 Jul 20 by member: newnamewhodis
Looks very refer after a very busy day!💛 
27 Jul 20 by member: shirfleur 1
Sounds like you earned it! 
27 Jul 20 by member: peeperjj
That's supposed to say refreshing...LOL! 
28 Jul 20 by member: shirfleur 1
Don't you love feeling accomplished? I keep looking at my yard out the window from the work we did. 😆 yay for clean garages and treats within the caloric budget! ♥️ 
28 Jul 20 by member: davidsprincess
Is this an alcoholic micro brew type cider? It does sound refreshing. 
28 Jul 20 by member: Kenna Morton
I like ciders, especially pear. 🍐 What a nice treat. 👍💕 
28 Jul 20 by member: Becc@
Great reward after a busy day 💚 
28 Jul 20 by member: khrissy85
I like me some ciders. You did deserve that with all the hard work you put in.  
28 Jul 20 by member: tatauu22
Thanks all!! I'm feeling pretty good this morning, newnameMM! Shir, I was pretty sure I knew what you meant! 😁 Peeper, that is what I told myself anyway! Yep, Princess! Exactly! I have to keep going out to admire all the space and organization! Kenna, it is just something my daughter baught for me at the regular old grocery store. I think it is a big company. Isn't pear lovely, Becc! I had my first last summer. And now I want noting but! Thanks, Khrissy dear! Tatauu, I did feel rather happy about what I got done, so it was super nice to have a treat!!! 😁  
28 Jul 20 by member: melissatwa
Hahaha! Chris! I managed to not be tooooo restless. 😁 And I must have grown a muscle overnight because my weight is up. That is how it happens right?!!!! 💪😊💯💙 
28 Jul 20 by member: melissatwa
Pear cider? Hmm. I've never tried that! 
28 Jul 20 by member: lonniehuffman
ACE Pear cider is so delicious... 
28 Jul 20 by member: Busterottis
For sure, Busterottis! Lonnie, you should give it a try! Somehow so fresh and far better than apple in my opinion!  
28 Jul 20 by member: melissatwa
Yum...  
28 Jul 20 by member: Katsolo
I love a productive day. Congrats on yours!!! 
28 Jul 20 by member: John10251
 
28 Jul 20 by member: insidious one
Thanks, Katsolo, John, and Bruce. I wish today had been really productive, but I'm headed off on a long walk now, so at least I'm moving again! I was a bit stiff today! 😁  
28 Jul 20 by member: melissatwa

     
 

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