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Woke at 230.2, down .2 from yesterday. Started with weights, water, Pure Protein drink, and black coffee. Going to the kidney doc today to check on some slowly increasing creatinine levels my oncologist has noticed. This is an audition -- waiting to hear about my high protein. If she recommends vegan, the affair is over! UPDATE: Doc needs to study my (long) supplement list. She would like me to limit the protein drinks and powder for a while. Supplements, too, but not for sure yet. She wants me at .8 grams of protein per kilo, which is only about 83 grams per day at my current weight. That would be a tough pill to swallow. I need to get the kidneys sonogrammed and take a few blood tests. Got to 229.9 before dinner.
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2242 kcal
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Fat: 101.96g | Prot: 185.29g | Carbs: 139.82g.
Breakfast: Water, Coffee, Microingredients Tribulus 100:1 Powder, Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Bigelow Tea Green Tea, Calavo Avocado, Lucerne Cottage Cheese Small Curd 4%, Vinegar, Mayonnaise, Sugar, Whole Milk, Fresh Express Cole Slaw, Mr. Tortilla Low Carb Multi Grain Tortilla, Smucker's Sugar Free Strawberry Preserves, Left Coast Keto Peanut Butter with MCT and Macadamia. Dinner: Lucerne Cottage Cheese Small Curd 4%, Smucker's Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Dannon All Natural Yogurt - Plain. Snacks/Other: Apples , Red Table Wine, Life Extension C-Iodine, Hunza Gold Apricot Kernels, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate. more...
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2998 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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