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So, I did a few calculations; I've been at this for 14 months now. During the first 7 months, I ate within 99% of my RDI and I lost 53.7 pounds, an average of 7.7 pounds per month. For the last 7 months, I've been averaging 10% over my RDI and I've lost 15.7 pounds, a little over 2.2 pounds per month. A difference of 38 pounds over the same period of time by increasing my caloric intake by 10% (no change in my lifestyle). I guess this clearly tells me what I need to do, doesn't it?
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1598 kcal
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Fat: 85.92g | Prot: 96.54g | Carbs: 115.70g.
Breakfast: Lime Juice, Avocados, Sunkist Navel Orange, HEB Skim Milk, Indulgio Cappuccino Mix Hazelnut. Lunch: Athenos Natural Crumbled Feta Cheese, London Pub Malt Vinegar, Carrots, Talk O' Texas Okra Pickles, Kroger Roasted Red Peppers, Radish, Cucumber (Peeled), Grape Tomatoes, Lettuce. Dinner: BBQ Flavor Pork, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Water. more...
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 Comments
Same thing for me! Let's get back to it! 💗🤸🏼♂️
18 May 20 by member: davidsprincess
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18 May 20 by member: shirfleur 1
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18 May 20 by member: davidsprincess
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nice analysis. however, it is normal that your weight loss slows down because your metabolism starts to adapt to the new intake.
18 May 20 by member: Hanaa1989
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18 May 20 by member: Dirtglider
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Well Hanaa, let's find out if that's what happened. 💛
18 May 20 by member: shirfleur 1
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I live figuring out the math :). Your weight loss will slow down but if your like me you’ll drop the 10% back to the RDI for awhile to test it out. Losing 15# is still good though!
18 May 20 by member: peeperjj
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That is interesting. I find I need to be almost obsessed with the diet for me to be successful. I'm not ready to be that way right now. I have gained about a pound a week since the "lockdown". That wasn't bad after a month when it was just 4 or 5 pounds. But now...………..
18 May 20 by member: Fritzy 22
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It's tough right now Fritzy, and as we all know, it's really a mind game.
18 May 20 by member: shirfleur 1
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https://shrinkme.io/1hhj9msh
19 May 20 by member: jeremiahasuncion
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Well Chris, I wouldn't say it's "fun" but I do find it interesting and challenging when I'm doing it right. Not so much fun when I totally blow it.
19 May 20 by member: shirfleur 1
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You're a smart woman, Shir...you have figured out your next step towards your goal🤙🏼
19 May 20 by member: acomandr
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Great job! You even have breakfast, which a lot of people avoid. I can't Looks like you've found the golden key....Lot's of fruit and vegetables.
19 May 20 by member: Magpiezoe
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I am doing similar calculations and realize I have to get out walking every day. For a lot of different reasons it will be good for me to go for a walk.
19 May 20 by member: abbadabba
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shirfleur 1's Weight History
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