JovialJ's Journal, 23 Mar 20

As of today 31 lb down and 40 to go. Really want to stick with it this time.

View Diet Calendar, 23 March 2020:
920 kcal Fat: 56.04g | Prot: 31.31g | Carbs: 83.29g.   Breakfast: Almonds, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Calavo Avocado, Roma Tomatoes, Mayonnaise (Low Calorie), Bacon, Garden Cuts Green Leaf Lettuce, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Great Value Mixed Nuts, Potato Soup. Snacks/Other: Girl Scout Cookies Thin Mints. more...
3419 kcal Exercise: Watching TV/Computer - 6 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

35 Supporters    Support   

Comments 
SUPER job! You've really done well in losing the weight! On to the rest of the challenge! 
24 Mar 20 by member: Debbie Cousins
You're doing great, keep it up! 
24 Mar 20 by member: shirfleur 1
wonderful attitude. Get the job done and quit pussyfooting around. 
24 Mar 20 by member: diehard3
Congratulations!! 🎉🎉👍👍Great job!!! Keep moving forward and stay focused! You got this!! Stay safe and healthy! 🍀🍀🍀🌈🌈🌈 
24 Mar 20 by member: damablack13
You got this 
24 Mar 20 by member: Srfogel
You go, Lady!!! 
24 Mar 20 by member: Toni Bourlon
Fantastic!  
24 Mar 20 by member: Barb's Counter
Well done! 
24 Mar 20 by member: HCB
You’re amazing! I hope I can do as well as you have ! 
24 Mar 20 by member: p$m
awesome! 
24 Mar 20 by member: br_e_co
You got this!! 
24 Mar 20 by member: Mistybenner

     
 

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JovialJ's Weight History


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