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Valentine's day flex Friday. <3 Real date tomorrow.
View Diet Calendar, 14 February 2020:
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2514 kcal
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Fat: 67.65g | Prot: 173.84g | Carbs: 397.33g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Carl Buddig Corned Beef, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Apples , 1% Fat Milk, Post Churros Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kashi GOLEAN Original Cereal. Lunch: Quest S'mores Protein Bar, Protein Cookie, Apples, Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Quest Chocolate Brownie Protein Bar. more...
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3264 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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1 to 20 of 43
 Comments
Love you guys! Great pic! :)
14 Feb 20 by member: LZenn
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You look beautiful, happy and healthy! Happy vday!
14 Feb 20 by member: jengetfit123
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14 Feb 20 by member: LauSingh
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14 Feb 20 by member: jcmama777
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Cutest flex award on its way 😍!
14 Feb 20 by member: Erquiaga
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WHAAAAAAT! Hottest couple on fs!!! Man!! DP you are a beast woman!!! You look FABULOUS!!!!!❤️❤️ I really respect you both. Great brains, food lovers and body builders. Ohhhhh yeah!!!!
14 Feb 20 by member: wifey9707
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14 Feb 20 by member: rgaDawg
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14 Feb 20 by member: acomandr
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Dating while lifting is more than a real date. Endorphins stimulate serotonin release 😄
14 Feb 20 by member: Sabrina Helmold
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Power couple is RIGHT! Happy Valentine's day friends!!!
14 Feb 20 by member: kissangelgirl
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Beautiful smiles and very inspirational. All your hard work and passion for health and fitness are evident in all your posts. I need to have more gym dates with the hubby. Happy Valentine’s Day! 💪🏻💖
14 Feb 20 by member: salty_mermaid_mama
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🤗 Thanks, friends! Happy Valentine's Day! 💪🏻💗
14 Feb 20 by member: davidsprincess
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Happy Valentine's day for both of you.. beautiful couple ❤❤❤❤
14 Feb 20 by member: jannahaja
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Happy Valentine's day to you both! You both look amazing and what beautiful smiles too!
14 Feb 20 by member: Nikina70
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What a pair, Adonis and Venus!
15 Feb 20 by member: shirfleur 1
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Thank you Lzenn <3, Jen, Lausingh, JC, Erquiaga, blessed, wifey, rga, Acomandr, Sabrina, Kissangelgirl, saltymermaid, Chris, Jannakha, Nikina, and Shirfleur! It was a great workout and it's always great to have her company. :)
15 Feb 20 by member: -Diablo
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15 Feb 20 by member: dlewis1234
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I agree with Shir!!!!!! 😍😍😍😍
15 Feb 20 by member: KayBuckaroo
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15 Feb 20 by member: moopie321
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Those smiles say it all ❤
15 Feb 20 by member: SherryeB
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