Weigh In record (no journal entry) for 14 February 2020
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2514 kcal
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Fat: 67.65g | Prot: 173.84g | Carbs: 397.33g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Carl Buddig Corned Beef, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Apples , 1% Fat Milk, Post Churros Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kashi GOLEAN Original Cereal. Lunch: Quest S'mores Protein Bar, Protein Cookie, Apples, Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Quest Chocolate Brownie Protein Bar. more...
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3264 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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