melissatwa's Journal, 30 Jan 20

Today I went for a hike with my 22 year old girl. It was so beautiful and didn't rain!!!! How grateful I am to feel strong! It was about 6 miles and I never even felt out of breath or tired. I had to slow down all the time for my daughter, and she works out! For so long I dreading hauling myself up a mountain, and I was always afraid I might get hurt coming down. Now my knees don't hurt and I feel so stable and not nervous to clamber up or down. What a change a year can bring!

View Diet Calendar, 30 January 2020:
1092 kcal Fat: 55.50g | Prot: 47.73g | Carbs: 100.17g.   Breakfast: Market Pantry Half & Half, Brown Sugar, Nature's Intent Organic Chia Seeds, Egg, Whole Milk. Lunch: Bean Soup, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Bell Peppers. more...

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Comments 
That area is gorgeous! Glad to hear you had a nice hike! And even better that you are strong ~ keep that up girl 
30 Jan 20 by member: kissangelgirl
WOW to all of it! Beautiful pics and such an accomplishment! Yes- what changes in a year!💪🏻💗  
30 Jan 20 by member: davidsprincess
What pictures! You look so athletic and healthy all posed there...and your daughter is so cute! I love it that you can get out and enjoy nature like this. You look beautiful, and the scenery just makes it better. Glad you did this. XOXO 
30 Jan 20 by member: binkytexas
Wow, gorgeous! 
30 Jan 20 by member: jengetfit123
Wow, beautiful pics! 
30 Jan 20 by member: Kennyn27
#getoutside gorgeous photos ❣️ 
30 Jan 20 by member: moopie321
That's so beautiful! I do all my walking around town or on a bike trail, not exactly scenic.  
30 Jan 20 by member: RichEHughes
Congrats!!! There's more benefits in getting fit than just looking cute. It's the ability to get out and enjoy life with confidence. You'll do look like you guys had a good time and both look cute...  
30 Jan 20 by member: John10251
Thank you, angelgirl! ❤️ I do feel strong! Princess, I love this place. I'd never been there before, but my girl found it. YOU are testimony to what a year can do!!! 🤗 💪 Binky, you are such a dear! XOXO 😘 I am so blessed and thankful for a lovely place to go and being fit enough to enjoy it!  
30 Jan 20 by member: melissatwa
Thanks, Jen! Come with me! It is almost as much fun as dancing! 😉 ❤️ Keyten, I'm so happy to feel so much better. I was also so thankful to go with my middle girl. It is something beautiful we can enjoy together. Thanks, Kenny! It was about an hour drive one way for us. A super nice hike!  
30 Jan 20 by member: melissatwa
Thank you, moo! I know you like to get out and walk in nature. Come on up! 😁 ❤️ Rich, I often walk in town too, but the trails in the Seattle area by the water are beautiful too. The important thing is to get out!! 😁  
30 Jan 20 by member: melissatwa
How sweet is life, beautiful pics, scenery is nice also🚴💪👍 
30 Jan 20 by member: rgaDawg
John! Thanks so much! I am enjoying life like I haven't for so many years! Not looking like a lump is nice, but not feeling like one is everything! 😁 Thank you for continually encouraging!  
30 Jan 20 by member: melissatwa
Thanks, rgaDawg!!! And, man, you could NOT have taken a bike on this trail! The pictures were all taken on what looked like paths, but it was a very steep and rocky trail in many places. I was super thankful for my stiff shoes with good grip. I'd have been bouncing down on sharp rocks otherwise! 😁  
30 Jan 20 by member: melissatwa
What beautiful scenery and beautiful Mum and daughter picture.  
30 Jan 20 by member: Chestnut63
Incredible!! Looking amazing, Oh and the view is nice too 😂🥰 
30 Jan 20 by member: PurpleAsh93
Thank you, chestnut! And, my Canadian daughter would totally approve of "mum" being the word! 😁 Aww, Ashley! ❤️ You are a dear!  
30 Jan 20 by member: melissatwa
Mmmm... all that moss n softy wet stuff around. I love the smells of the forest! Should be good burn on your legs after a hike like that! Great pics, beauty blesses beauty. 😇 
31 Jan 20 by member: 66Pack
great photos of mom and daughter. what a great bonding day 
31 Jan 20 by member: clairsheart
Good for you! Those photos are breathtaking. 
31 Jan 20 by member: ILOVEMYBODY

     
 

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